Radical Resilience
As many of us in North America are in week seven of staying at home, practicing physical distancing, it rightfully is taking a toll on
A Love Letter to Mental Health Professionals
I’m going to be honest. This week I had a completely different blog post planned. I wanted to keep this light and funny. That being
10 Lessons Learned From Being in Isolation During a Concussion Recovery
The last few weeks have been unprecedented and has been unfamiliar territory. No longer being able to go to work, interact with friends and family,
Spring Cleaning in a Different Way
With us all being homebound right now and with the weather changing, many of us may be getting the itch to clean and make a
How to Keep Moving During COVID-19
As we are in the middle of week three (or perhaps longer, or shorter for you) of this new normal of physical distancing, it is
Free Mental Health Supports
As we continue to navigate this new normal, it is fair to say that people will experience a wide variety of feelings and maybe need
How to Navigate The New for Now Normal
We are in unprecedented territory as of late, with the transmission of COVID-19 and the strong encouragement of practicing social distance and self-isolation. As such,
Music That Is Good for the Soul
Different mediums can be calming and soothing in their own way. For me, music is something I depend on when I’m in various moods or
Tips For Adjusting to the Time Change
It’s that time of year again where we switch the clocks. We are springing forward into longer days and shorter nights. For better or for
What We Are Watching on Netflix: Winter Edition
As the seasons turn, Netflix releases new series, documentaries and movies. As I write this, it is gloomy outside and snow is heavily falling. This
Podcasts We Are Listening to this February
Podcasts are great ways to pass time while being entertained and learning something new. Back in September, we shared podcasts that we listened to. While
Ways to Show and Experience Self-Love
Each February, talk about love and relationships tend to increase as Valentine’s Day approaches. This can be a hard time for people depending on different