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Understanding Therapy: A Guide to Different Approaches
When navigating starting therapy, you are entering a world of support, growth, and healing. If you’ve ever wondered about the various therapeutic options available, this
![The Batwa in Uganda](https://theglobalresilienceproject.com/wp-content/uploads/2023/06/IMG_1721-scaled-e1686726047824.jpg)
The Batwa People of Uganda Are Resilient
Over the last month, I have been in Ghana and Uganda, meeting many people from local communities and learning their stories. I had the honour
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Why You Should Foster and Adopt a Furry Friend
I don’t know about you, but my cat, Molly, has been one of the best parts of my pandemic isolation. I began fostering Molly about
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Morning Rituals
Morning routines (at least for me) have been flipped upside down since the beginning of COVID. Once, a self-proclaimed early bird, I’ve become one with
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Fighting the Winter Blues
Fighting the winter blues has a whole new meaning with the added layer of a global pandemic. Typical winter escapes down south are not happening
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Six Creative Ways to Stay Connected 2021
Well, folks, we are ten months into a pandemic and many of us are back in some form of lockdown. This means we have to
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Intention and Goal Setting 2021
As we are in January, there tends to be a lot of buzz around setting “resolutions” in different ways. More recently, many have shifted to
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How to be an Ally for Jewish Folks
Blair and I are two proud Jewish women who were raised going to Jewish day school for our primary years and going to Jewish summer
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Learning More About Myself in COVID-19
We have arrived at the end of the year, and while it may not have been the year that I imagined or hoped for, it
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Winter Book Round-Up
It’s cold, it’s cozy, and it’s the perfect reading weather. With COVID-19 restrictions tightening across the country, reading is a hobby that I’ve fallen back
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I Am Resilient Project Goals for 2021
Congratulations, if you are reading this, you have survived 2020. Goal setting for 2021 is a little bit different than in past years. Knowing that
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Coping with Burnout
Second wave burnout is real. Regardless of what you do, it is common to be experiencing burnout with COVID and the added stress that it