5 YouTube Videos That Help Cultivate Calm and Joy
I don’t know about you, but this time of year can bring me a lot of unsettling feelings of being ungrounded, anxious, and just the
How to Tell Your Story
All humans are filled with stories and experiences that range the full spectrum of feelings. Sharing one’s story can be healing and cathartic. That being
7 Ways to Find Joy Among Chaos
There is a lot of darkness going on in the world right now, and it’s important to find those moments of light. COVID-19, fires, distance
How to Feel Connected in a Digital World
In case you didn’t know, we just passed the sixth-month mark of living in this pandemic. That means six months of practicing physical distancing, acquainting
8 Ways to Embrace the Shorter Days
Fall is coming, the air is changing, and the leaves are turning. This time of year can be exciting for some, and difficult for others.
4 Memoirs The We Recommend: Fall 2020 Edition
Immersing myself in a good book is one of the ways I enjoy spending my downtime. Sometimes, diving into a good book is a strategy
Falling in Love With Podcasts
As the season begins to turn, and physically distant remains in our vocabulary, many of us are still going on walks while the weather is
Air Travel Tips During COVID-19
As I shared in my previous post, I was self-isolating in my apartment for two weeks to safely travel to Manitoba, one of the few
Reflections from Self-Isolation
For those who know me, or follow me on my personal social media, they would know that as I write this, I’m currently in “quarantine.”
COVID Information Across Canada
Province by province, COVID-19 rules and regulations look different. These tend to change weekly, and if you are choosing to travel during the pandemic, it
Masks or Bust
We at I Am Resilient are huge supporters of masks. We have loved ones who are immunocompromised, we know people who’ve been affected by COVID-19
Five Summer Self-Care Tips
The summer season is typically a time that is filled with outdoors, vacations, and time with family and friends. However, this year due to COVID-19,
