Each February, talk about love and relationships tend to increase as Valentine’s Day approaches. This can be a hard time for people depending on different relationships in their lives as the Hallmark industry and social media bleeds “love.” What we don’t talk about enough are ways to show and experience self-love.
This week on the blog we are sharing ways to experience self-love this February (and always). We recognize this can be easier said than done, and want to encourage our readers to seek support through therapy or their own network if this is a time of year that brings up difficult feelings.
Treat yourself
Our bodies and minds do so much for us every day. When do we take time to thank ourselves? Whether it is through buying yourself chocolates, roses, or a nice meal, we encourage you to treat yourself for all the hard work you do each day. One way that I like to treat myself is by taking myself for a pedicure.
Give yourself permission to say no
Sometimes, we may engage in activities we don’t want to because we feel the obligation. It is important to take time for yourself and say “no” to commitments that you don’t feel like you’re 100% interested in.
Do something different
One way to show self-love is by changing up your routine and doing something new or different. Giving yourself permission to engage in an alternative activity or routine is like allowing yourself to not follow the rules that you set out for yourself.
Do nothing
Similar to giving yourself permission to say no, giving yourself permission to do nothing can be such a large expression of self-love. In a society where we are often on the go, taking time to slow down and do nothing can be powerful and renewing. Doing nothing looks different to everyone so there is no right or wrong way to “do nothing.”
Practice gratitude
If you know us, you know how much we value gratitude. Incorporating a gratitude practice is a way to remind yourself of the things you are grateful for each day. Blair Kaplan, the founder of I Am Resilient, sets an alarm each day where when it goes off at 9pm, she says out loud three things she is grateful for.
What are other ways you experience self-love? Comment and let us know.
Are you ready to share your story of RESILIENCE? You can do that HERE and thank you for being brave and sharing your journey.
Written by Alana Kaplan, Project Manager for the I Am Resilient Project.
