This is Ryan Barnes and he is RESILIENT. CONTENT WARNING: The I Am Resilient Project provides an open space for people to share their personal experiences. Some content in this post and on this website will include topics that you may find difficult. Describe the
This is Deena Nicklefork and she is RESILIENT. CONTENT WARNING: The I Am Resilient Project provides an open space for people to share their personal experiences. Some content in this post and on this website will include topics that you may find difficult. Describe the
Winter is here and the time-change has set in. Staying motivated can be hard when the days are shorter, and the weather is cooler. While it is important to balance resting and doing, I find it more difficult to do the “doing” part during this
This is Chella Diaz and she is RESILIENT. CONTENT WARNING: The I Am Resilient Project provides an open space for people to share their personal experiences. Some content in this post and on this website will include topics that you may find difficult. Describe the
This is Blair Kaplan Venables and she is RESILIENT. CONTENT WARNING: The I Am Resilient Project provides an open space for people to share their personal experiences. Some content in this post and on this website will include topics that you may find difficult. Dear
I don’t know about you, but this time of year can bring me a lot of unsettling feelings of being ungrounded, anxious, and just the general “blahs.” While it’s important to acknowledge and feel the full spectrum of feelings, it’s also important to help yourself
This is Melissa Deally and she is RESILIENT. CONTENT WARNING: The I Am Resilient Project provides an open space for people to share their personal experiences. Some content in this post and on this website will include topics that you may find difficult. Describe the
All humans are filled with stories and experiences that range the full spectrum of feelings. Sharing one’s story can be healing and cathartic. That being said, storytelling can also feel vulnerable, and scary. Important things to consider when telling your story include: Who are you
This is Karen Diaz and she is RESILIENT. CONTENT WARNING: The I Am Resilient Project provides an open space for people to share their personal experiences. Some content in this post and on this website will include topics that you may find difficult. Describe the
There is a lot of darkness going on in the world right now, and it’s important to find those moments of light. COVID-19, fires, distance from loved ones, election drama and feelings of sadness and overwhelm impact us every day. When you’re feeling different feelings,
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