I Am Resilient: 365 Days

It was just over a year ago that we created the I Am Resilient Project. The goal was to create a safe space for people to share, read and hear stories of resilience. Our community is an outlet that can help you navigate your challenges

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Good News is Good For You

As we enter week eight of the pandemic, there is definitely a fatigue that has set in. Whether it be from the amount of news we are receiving, the physical distancing we are experiencing, or the longing to get back to what was; it is

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I Am Resilient Stories

I Am Resilient: Justine Kendall

This is Colton and Frankie (and Justine) and THEY ARE RESILIENT. Describe the situation where you had to be resilient: I learned that both my children were developing profound hearing loss and going deaf. Justine’s Story: Colton and Frankie were born with a recessive genetic

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Radical Resilience

As many of us in North America are in week seven of staying at home, practicing physical distancing, it rightfully is taking a toll on how we are feeling. Feeling the full spectrum of feelings, welcoming and allowing yourself to feel is so important. As

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I Am Resilient Stories

I Am Resilient: Melissa Deally

This is Melissa Deally and she is RESILIENT! CONTENT WARNING: The I Am Resilient Project provides an open space for people to share their personal experiences. Some content in this post and on this website will include topics that you may find difficult. Melissa’s Story:

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A Love Letter to Mental Health Professionals

I’m going to be honest. This week I had a completely different blog post planned. I wanted to keep this light and funny. That being said, I am a full-time therapist and have been noticing the emotional and physical drain way more than usual. While

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I Am Resilient Stories

I Am Resilient: Shree Walker

This is Shree Walker and she is RESILIENT. CONTENT WARNING: The I Am Resilient Project provides an open space for people to share their personal experiences. Some content in this post and on this website will include topics that you may find difficult. Describe the

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Spring Cleaning in a Different Way

With us all being homebound right now and with the weather changing, many of us may be getting the itch to clean and make a change. I know for me, working from home right now, I’m confronted with the urge to change things around, and

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I Am Resilient Stories

I Am Resilient: Diana Gold

This is Diana Gold and she is RESILIENT. CONTENT WARNING: The I Am Resilient Project provides an open space for people to share their personal experiences. Some content in this post and on this website will include topics that you may find difficult. Describe the

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