Self-Care Tools for Overwhelm: Create Your Stress Relief Plan Today
When stress, overwhelm, or low moments hit, we turn to our self-care toolbox, a collection of tools we’ve built over the years through lived experience
7 Considerations In Choosing A Therapist
Ready to Start Therapy? Here’s How to Find the Right Therapist for You You’ve decided to talk to a mental health professional, congratulations! That’s a
Essential Reading: My Top 4 Books about Grief and Resilience
Why these books about grief and resilience help my clients Often, when I work with clients through grief and resilience, I find that I gravitate
Understanding Therapy: A Guide to Different Approaches
When navigating starting therapy, you are entering a world of support, growth, and healing. If you’ve ever wondered about the various therapeutic options available, this
The Batwa People of Uganda Are Resilient
Over the last month, I have been in Ghana and Uganda, meeting many people from local communities and learning their stories. I had the honour
Why You Should Foster and Adopt a Furry Friend
I don’t know about you, but my cat, Molly, has been one of the best parts of my pandemic isolation. I began fostering Molly about
Morning Rituals
Morning routines (at least for me) have been flipped upside down since the beginning of COVID. Once, a self-proclaimed early bird, I’ve become one with
Fighting the Winter Blues
Fighting the winter blues has a whole new meaning with the added layer of a global pandemic. Typical winter escapes down south are not happening
Six Creative Ways to Stay Connected 2021
Well, folks, we are ten months into a pandemic and many of us are back in some form of lockdown. This means we have to
Intention and Goal Setting 2021
As we are in January, there tends to be a lot of buzz around setting “resolutions” in different ways. More recently, many have shifted to
How to be an Ally for Jewish Folks
Blair and I are two proud Jewish women who were raised going to Jewish day school for our primary years and going to Jewish summer
Learning More About Myself in COVID-19
We have arrived at the end of the year, and while it may not have been the year that I imagined or hoped for, it