7 Ways to Find Joy Among Chaos

There is a lot of darkness going on in the world right now, and it’s important to find those moments of light. COVID-19, fires, distance from loved ones, election drama and feelings of sadness and overwhelm impact us every day. When you’re feeling different feelings,

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I Am Resilient Stories

I Am Resilient: Maria Berglund

This is Maria Berglund and she is RESILIENT. CONTENT WARNING: The I Am Resilient Project provides an open space for people to share their personal experiences. Some content in this post and on this website will include topics that you may find difficult. Describe the

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How to Feel Connected in a Digital World

In case you didn’t know, we just passed the sixth-month mark of living in this pandemic. That means six months of practicing physical distancing, acquainting yourself with Zoom and Microsoft Teams, and being apart from some of the people you love. Whether it’s from screen

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I Am Resilient Stories

I Am Resilient: Yogi Arijit

This is Yogi Arijit and he is RESILIENT. CONTENT WARNING: The I Am Resilient Project provides an open space for people to share their personal experiences. Some content in this post and on this website will include topics that you may find difficult.  Describe the

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8 Ways to Embrace the Shorter Days

Fall is coming, the air is changing, and the leaves are turning. This time of year can be exciting for some, and difficult for others. One noticeable change around the Northern Hemisphere is the shorter days. You may notice that you want to stay in

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I Am Resilient Stories

I Am Resilient: Ophelia Wang

This is Ophelia Wang and she is RESILIENT. CONTENT WARNING: The I Am Resilient Project provides an open space for people to share their personal experiences. Some content in this post and on this website will include topics that you may find difficult. Describe the

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I Am Resilient Stories

I Am Resilient: Mary Dvorak

This is Mary Dvorak and she is RESILIENT. CONTENT WARNING: The I Am Resilient Project provides an open space for people to share their personal experiences. Some content in this post and on this website will include topics that you may find difficult. In one

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Falling in Love With Podcasts

As the season begins to turn, and physically distant remains in our vocabulary, many of us are still going on walks while the weather is still warm. For me, listening to podcasts, and audiobooks while on walks is one of my favourite things. I love

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I Am Resilient Stories

I Am Resilient: Julie Barr

This is Julie Barr and she is RESILIENT. Describe the situation where you had to be resilient. I found out I was going to lose my left leg below the knee and possibly my right leg, as well. CONTENT WARNING: The I Am Resilient Project

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